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Summary: Learn how to do the abduction squeeze, a safe and effective pregnancy exercise, from a professional personal trainer in this free pregnancy exercise video.
Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas. More information about her can be found at www.gateway-fitness.com.read more
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" Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. Carri’s going to show us how to work the inner thigh muscles which are your abductors squeezing a ball. So she’s sitting in a chair with a nice back, nice and straight and she squeezes in with her knees, holds it for a few seconds and releases and what that’s going to do is work the inner thighs as she contracts and this can be done throughout your pregnancy. "
eHow Article: Abduction Squeeze Pregnancy Exercise
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