Obstacle Course for Kids Functional Fitness Training

Video Transcript

"This is Julio Anta from Anta’s Fitness & Self Defense Miami, Florida bringing you some classes on children’s functional training on behalf of Expert Village. Okay, one of the greatest functional training devices is obstacle courses that they use in the military police. All types of functional training to get you in great shape. You can do tons of them. This is just one that we do here at our school. Okay John Paul. Ready, go! Go all the way to the top, run it, run it, run it, good job, good job, sideward, let’s go, sideward, sideward, that’s it, that’s it, jump, come on, looking good, looking good, slow, slow, slow for balance, balance, balance, jump over it and 5 squats, that’s it, 2 more, 1 more, put it down. Good job! "