Tire & Rope Combo Exercise for Kids Functional Fitness

Video Transcript

"This is Julio Anta from Anta’s Fitness & Self Defense Miami, Florida bringing you some classes on children’s functional training on behalf of Expert Village. There’s a simple functional training drill with a tire and a rope that you’re going to see. He’s going to sprint with the tire, roll the tire back, sprint back alone and climb the rope. Ready, go. Come on, quickly John Paul, take it all, take it all. That’s it, flip it, flip it, flip it, get your shoulders up, head up, flip, that’s it, use your legs, breathe, all the way to the cone, come on, come on, and back, sprint, sprint, climb that rope, let’s go, come on, use your legs, use your legs, touch the top, don’t jump down, come back down, come back down, awesome! "