Tire-Flip Exercise for Kids Functional Fitness

Video Transcript

"This is Julio Anta from Anta’s Fitness & Self Defense Miami, Florida bringing you some classes on children’s functional training on behalf of Expert Village. Another way to utilize a tire for functional training it’s going to work his whole body. Aerobically and aerobically working his core, working the entire body is flipping the tire, jumping in between, running back. You might have seen this in some of the strong man competitions. They use the huge tires, but for an eleven year old this tire is pretty heavy. So get ready John Paul. Bend those knees, and go!. Come on, go fast, go fast, wait till the tire hits. Come on, that’s it, that’s it, breathe, breathe deep. Straighten out your back, straighten out your back, bend your legs only, that’s it, bend your legs only, come on. Looking good John Paul. Come on, push, jump, bend your legs not your back, that’s it, looking good, push, and jump. "