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Summary: Learn how to teach your kids to sprint for functional fitness and strength in this free video on functional fitness and kids health.
Julio Anta owns Anta’s Fitness & Self Defense in Doral (Miami), Florida. He is a Kung Fu Master with 30 years of Martial Arts & Fitness training and is a certified Haganah F.I.G.H.T....read more
"This is Julio Anta from Anta’s Fitness & Self Defense Miami, Florida bringing you some classes on children’s functional training on behalf of Expert Village. Functional fitness is about bursting power. It’s about using your body the way the ancestors used it. They used to have to go out and hunt and have to chase things and then relax and eat. So what he’s going to do now is he’s going to sprint and then he’s going to sprint backwards a few times, then he takes a rest. Go! Come on, come on, faster, faster, go, come on, breathe, breathe deep, look back, look back! "
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