Opposite Arm & Leg Extensions on a Physioball

Video Transcript

"Next exercise on the physioball is the ah extension using your opposite arm and leg you want to come down on the, on the physioball, its another one of those exercises that?s going to once again target just about every part of your core. Ah, your abdominals, your, your lower back, your transverse abdominals, your hamstrings and your gluts. Also, portions of your upper back. So, you want to begin, just lifting, arm up, up, there you go. Make sure that you are centered on the ball. Lock in and really fire up your abdominals and core."