Garlic & Potatoes for Raw Food Diets

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Summary: How to buy garlic and potatoes; learn more about healthy raw food diets in this free food video.

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By Denise Bennett
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Denise Bennett, is the owner of Gentle Soul Cafe in L.A. CA, and a partner in Light &Love Cafe in Sedona, Arizona. She is a raw Food specialist, and she teaches raw food classes, and...read more

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Video Transcript

"Hi! My name is Denise Bennett and I'm here on behalf of Expert Village. Garlic. I think this has nice health benefits. Anti-fungal. Just push on it and make sure that they don't cave in. I actually shop too soon, too quickly. I got home, pushed on it, and the whole thing just collapsed and there's nothing inside. This is beautiful. This is how it should look. I want to say something. If you're going to buy potatoes, there's a little more health content in a red potato versus the white. Also, if you're looking at yams versus sweet potato, a little more health content in the yam versus sweet potato. They're very similar creatures. I think you'd be fine with either one, but I think I do tend to lean towards the yams."

eHow Article: Garlic & Potatoes for Raw Food Diets

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