Beets are winter plants (part of the Amaranth family), and a very popularly consumed vegetable, in particu… More
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Raw Foods & Buying Healthy Groceries
Organic Fruits & Vegetables for Raw Food Diets
Ginger Root for Raw Food Diets
Tomatoes & Peppers for Raw Food Diets
Carrots & Cucumbers for Raw Food Diets
Cauliflower & Zucchini for Raw Food Diets
Cabbage & Lemons for Raw Food Diets
Organic Grapefruit for Raw Food Diets
Persimmons & Romaine Lettuce for Raw Food Diets
Celery & Leeks for Raw Food Diets
Green Onions & Radishes for Raw Food Diets
Beets & Watercress for Raw Food Diets
Raw Nuts & Seeds for Raw Food Diets: Part 1
Raw Nuts & Seeds for Raw Food Diets: Part 2
Avocados & Pears for Raw Food Diets
Healthy Organic Fruits for Raw Food Diets
Garlic & Potatoes for Raw Food Diets
Chips & Popcorn for Raw Food Diets
Juices & Soda for Raw Food Diets
Pasta & Energy Bars for Raw Food Diets
Cooking Oil for Raw Food Diets
Natural Sweeteners for Raw Food Diets
Seaweed (Nori) for Raw Food Diets
Healthy Snack Ideas for Raw Food Diets
Beets are winter plants (part of the Amaranth family), and a very popularly consumed vegetable, in particu… More
One of the best foods out there for you are beets. Most people wouldn't list them under their "favorite fo… More
No other vegetable can match the ruby intensity of the beet. Lore has it that beets are good for your bloo… More
Unlike most recipes for pickled beets, this one doesn't make a truckload of them at a time and you can use… More
Pickling is a time honored way to preserve garden produce. The high acidity of pickled goods allows home c… More
Beets are high in Vitamin A, Vitamin C, fiber and powerful antioxidants. They're a colorful addition to an… More
How to prepare the beets for making authentic borscht; learn more about traditional Eastern European food … More
This Russian-style beet and cabbage borscht is part of the culinary repertoire of Jews hailing from Easter… More
How to buy beets and watercress; learn more about healthy raw food diets in this free food video.… More
Years ago, when sugar was an expensive commodity, many people of lesser means made their own sugar from su… More
This dish is time-consuming, but it's not complicated. It's a wonderful starter for an elegant holiday mea… More
For ease in dinner-party planning, you can prepare the beets up to a day ahead of time. Serves 8.… More
Made with fresh red beets. It is delicious. … More
Next time you buy a bunch of beets, sauté, boil or steam the leafy green tops for a low-calorie nutri… More
Steamers are a quick, healthy and easy way to prepare a wide variety of foods. They can be used on everyth… More
Summary: How to buy beets and watercress; learn more about healthy raw food diets in this free food video.
Denise Bennett, is the owner of Gentle Soul Cafe in L.A. CA, and a partner in Light &Love Cafe in Sedona, Arizona. She is a raw Food specialist, and she teaches raw food classes, and...read more
"Hi! My name is Denise Bennett and I'm here on behalf of Expert Village. These are beets. The only suggestion I would make here is if you find them separate that's fine. I actually do use beets a lot in salads. The only thing I would say is if you can find them with the tops still on, you're going to have a little more life and more vitamin content because they're fresher. Anytime you cut off the tops, they're going to be in the process of dying a little too soon, for me anyway. If you find them this way that's fine. Look for them with the tops on. Same as carrots. We have some watercress. This beautiful. Real nice. I like to add this as an accent in my salad. I've heard a lot of good things about the nutritional value in watercress as well. I like the flavor personally. It's really nice."
eHow Article: Beets & Watercress for Raw Food Diets
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Comments
quantjok said
on 8/2/2008 these videos do nothing to educate the consumer about what the nutritional value of these fruits and vegetables are and how they are more healthy to the body. the "expert" gives only general and vague adviice about the foods. i thought these could have been much more indepth.