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Proper Running Mechanics
How to Pace Yourself for Marathon Training
Nutrition Requirements for Marathon Training
Abdomen Exercises for Marathon Training
Lower Abdomen Workouts for Marathon Training
Abdomen Movements for Marathon Training
Advanced Exercises for Marathon Training
Resistance Ball Workouts for Marathon Training
How to Schedule Your Marathon Training
Visualization for Marathon Training
How to Stretch for Marathon Training
Ham String Stretches for Marathon Training
Keeping Loose for Marathons
Cross Training for a Marathon
How to Speed Train for a Marathon
Treadmill Training for a Marathon
Legal Requirements to Run a Marathon
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Summary: Learn abdominal exercises for marathon training in this free running workout video.
Barbara Coradin is a certified group exercise instructor and a personal trainer at Energy Fitness in New York City. She is an avid runner who races with the West Side Runners Club. She...read more
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"On behalf of Expert Village my name is Barbara Coradin with Energy Fitness in New York City and today I'm going to show you how to train for a marathon. A strong chord or a strong abdomen is essential to run more efficiently. Here I'm just demonstrating a few abdominal exercises that you can do to increase the strength of your abdominal and your lower back. So basically you would lay flat on the mat like this, hands would be behind your head, your chin up, your elbows are back, your lips are facing the ceiling. So you want to bring the shoulders a few inches off the mat so you would squeeze, hold, and release back down. Exhale as you come up and inhale, up and down, elbows are back, chin is up like there is a grapefruit between your chin and your chest. So we would squeeze up and down, hold, and release, squeezing those abdominal and release. "
eHow Article: Abdomen Exercises for Marathon Training
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