Pre-marathon eating is as important a part of the equation as prerace training. Make sure you eat well, an… More
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Proper Running Mechanics
How to Pace Yourself for Marathon Training
Nutrition Requirements for Marathon Training
Abdomen Exercises for Marathon Training
Lower Abdomen Workouts for Marathon Training
Abdomen Movements for Marathon Training
Advanced Exercises for Marathon Training
Resistance Ball Workouts for Marathon Training
How to Schedule Your Marathon Training
Visualization for Marathon Training
How to Stretch for Marathon Training
Ham String Stretches for Marathon Training
Keeping Loose for Marathons
Cross Training for a Marathon
How to Speed Train for a Marathon
Treadmill Training for a Marathon
Legal Requirements to Run a Marathon
Learn nutrition for requirements for marathon training in this free running workout video.… More
Learn what to eat and drink when training to run a marathon with expert exercises and preparation tips in … More
Learn about the importance of hydration when training to run a marathon with expert exercises and preparat… More
Eat right for the race. Learn nutrition tips about what to eat, and what to avoid when you are training fo… More
Pre-marathon eating is as important a part of the equation as prerace training. Make sure you eat well, an… More
Marathon running requires a healthy, fortified diet and intentional food consumption. Meals should pack pr… More
Summary: Learn nutrition for requirements for marathon training in this free running workout video.
Barbara Coradin is a certified group exercise instructor and a personal trainer at Energy Fitness in New York City. She is an avid runner who races with the West Side Runners Club. She...read more
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"On behalf of Expert Village my name is Barbara Coradin with Energy Fitness in New York City and today I'm going to show you how to train for a marathon. Just as important as your running for training for a marathon is nutrition. What I like to do is make sure you fuel, you have a 45 minute window after your workout, after you run. To refuel you want to combine it with complex carbohydrates which is pasta, linguine, potatoes, brown rice instead of white rice and high proteins. Very important as well is hydrating properly so the general rule of thumb would be drink water before, during, and after. Drinks such as what contains electro mites are also helpful to bring back to the body electro mites that we loose during running. "
eHow Article: Nutrition Requirements for Marathon Training
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Comments
dnaoffitness said
on 8/2/2008 Barbara's nutrition advice was useful...I will definitely use her tips in preparation for my up-coming 10k .....thanks