How to Keep from Getting Angry

Video Transcript

"Hi! I'm Brenda F. Dixon and I am the owner of Life Health Now and I am here with Expert Village and we are talking how to overcome anger. I've already given you one aspect of how to overcome anger, I've also given you some definitions so that you will have a clear understanding of what you are dealing with. I am also going to talk to you about the second aspect of anger. When you have a person that is in your face angry, the greatest way to overcome is to maintain a patience. No matter what they say, you are not moved by it. You stay totally 100 percent steady. Just steady, just steady, just steady and this steadiness begins to feed over on to this person and I don't know what it does but it begins to change. You can actually see the change inside of them. So this anger if you maintain patience with them, it will actually start to feed over on to them so now you've got two things. You've got a gentleness and you've got a patience and we will talk next time a little bit more about how to overcome anger. "