How to Feel Good About Yourself

Video Transcript

"Hi! I'm Alana Pratt your sexy mom expert. Today let's talk about being enough already. We are enough. Ah, I remember waking up in the morning of my days of super mom. Got to do do do to be enough where I seriously would not rest and say I'm enough until the end of the day when I had accomplished all these things. Only then would I give myself permission to say good job. But what that does it sets me up to have certain things happen to get appreciation from others to book that job, to make that money. All these things I set myself up on the outside in order to be enough. That is called giving your power away to everybody all day long and the experience of that was really low self esteem, panic, controlling manipulating situations. I had an agenda everywhere I was going and frankly that was very exhausting and I doubt that I was very sexy. So what I've learned to is the very first thing when I wake up in the morning to affirm that I am enough just by grieving, just by smiling, just by hugging my child, just by answering the phone and really listening to people, just being in a conversation and truly not needing anything but just be. This way makes life so much easier. It makes you go with the flow. It makes you alert how the universe is trying to help you out anyways and the feeling is one of self confidence. So I want you not to wait. I'll believe it when I see it. I want you to see it first. Believe it within yourself first and then you will see it on the outside. Believe you are enough and watch your world show up to reflect back that in deed you are enough. You are a sexy vibrant and luscious woman and you start believing it and watch everything in your world change. "