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Warm-Up Techniques for Calf Muscle Massage

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Summary: Learn how to warm up with expert advice on calf massage in this free massage video.

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By Alexson Roy
eHow Presenter

Alexson Roy has been certified and licensed as a massage therapist for over 8 years. Therapeutic massage is his specialty, and he is knowledgeable in yogic, deep tissue, trigger point,...read more

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Video Transcript

"Hi welcome back to Expert Village. Now this is another way of warming the calf up. Before we did long strokes upward. Now what we are going to do we are going to do circular long strokes, circular strokes. In and out, in and out, in and out. Just nice light pressure. You can go down also. In this part you can go down okay cause it is mainly about the circular motion. Not necessarily long strokes like we did before just circle, circle, circle, circle. "

eHow Article: Warm-Up Techniques for Calf Muscle Massage

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