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How to Give a Calf Muscle Massage
Calf Muscle Groups for Massage Therapy
Warm-Up for Calf Muscle Massage
Warm-Up Techniques for Calf Muscle Massage
The Wringing Technique for Calf Muscle Massage
How to Give a Calf Massage Using Lateral Motions
How to Give a Nuero-Muscular Calf Massage
The Upward Stroke Technique for a Calf Muscle Massage
Applying Massage Pressure on the Calf Muscle
The Stroke Friction Technique for a Calf Massage
How to Stretch the Calf Muscle for a Massage
Techniques for Stretching the Calf Muscle
How to Prepare the Calf Muscle for a Massage
Massaging the Shin in a Calf Massage
Finishing the Calf Muscle Massage
Summary: Learn how to warm up with expert advice on calf massage in this free massage video.
Alexson Roy has been certified and licensed as a massage therapist for over 8 years. Therapeutic massage is his specialty, and he is knowledgeable in yogic, deep tissue, trigger point,...read more
"Hi welcome back to Expert Village. Like with any muscle the first step is to do warm the muscle up. There is many different ways to warming the muscle up. But there is nothing like long strokes okay. This way you can apply your cream or oil to the calf muscle and you want to go up into the calf. You want to go up from the tendon, into the calf, up into the calf. It is always good to start from Achilles and press all the way up the soleus and then separate the calf. That is a good way of warming up just go all along the calf. All the way up and out. Go up, out, up, out, squeeze the tendon, go up and then press out. Just making the calf nice and warm. "
eHow Article: Warm-Up for Calf Muscle Massage
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