Video: How to Start Hula Hooping

Learn how to begin the hula workout in this free hula hoop workout video.

Video Transcript

Now we're going to talk a little bit about preparing so that you're ready to hoop. The first thing that you're going to need is a special hula hoop. These hoops are special because they're quite a bit larger than the old hoops used to bit, and they're also weighted, which allows the hoop to travel around your body and really connect so you can feel where the hoops moving and what it's doing. Plus, the colors are super fun and bright and blingy. We definitely recommend a large hoop. We sell them on our website, firegroove.com. You're also going to want some comfortable yoga type clothes. Tank tops are great because sometimes the hoop can get a little bit slippery, so tank tops are awesome. Definitely. You need to clear a space. Hooping takes a lot of room. If you have stuff around you when you're hooping, there's a really good chance that you're going to break something. Make sure that you clear a space and it's nice and comfortable with room for you to hoop around your waist, as well as taking it up and over your head. The last thing we recommend, after you try a move, go ahead and put on your favorite song and rock out. Music inspires fun and creativity. Alright, let's do it.

How to Start Hula Hooping

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