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How to Prepare for a Hiking Trip
How to Recognize Trail Blazes
Picking a Pace for Hiking
How to Stay Hydrated while Hiking
When to Eat while Hiking
Layering Clothing While Hiking
How to Keep your Footing while Hiking
Protecting Hiking Trails
How to Use Hiking Poles
How to Hike Uphill
How to Hike Downhill
How to Stretch before a Hike
How to Pack a Bag for a Hike
How to Pack for Cold Weather Hiking
Cold Weather Hiking Techniques
How to Pack for Warm Weather Hiking
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Summary: Learn when to eat while hiking in this free hiking video
Karl Jensen has been hiking for seven years in the New England area. He has been trained by other experts in the field of hiking as well. In addition to hiking, Karl also currently...read more
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"Hi, today I'm going to talk about when to eat. So say I've walked up the trail a little ways, I'm a little tired, I take a rest, get out my water bottle, drink a little bit. I decide I'm a little hungry, so, I like to bring just light foods, for example, these cliff bars, they work great. They're really good , they got a lot of protein in them, you want stuff with a lot of protein. Now, you gotta eat at the right time. If you're not eating at the right times of the day you can get tired, or worn out, it's just gonna wear you out and you're not going to feel comfortable. So, you want to eat a little, once in a while, not all at once, unless it's lunchtime. Then, you can go ahead, trust me, it's fun. But, when you're just hiking you wanna just eat a little bit once in a while because that way you'll have constant protein in your system all day. There's all kinds of stuff you can get, you can get bars like these, gels, all kind of stuff, there's really fun stuff. You can bring a sandwich, anything you want, just remember to eat a little all day and not all at once,unless it's lunchtime, then you can really have some fun."
eHow Article: When to Eat while Hiking
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