Walking is excellent exercise, and easy for many people to do no matter what physical condition they are i… More
eHow launches Android app: Get the best of eHow on the go.
Walking lunges are great for muscle building. Learn how to add walking lunges to an interval training rou… More
Learn how to walk and run with the hula hoop in this free hobbies, health, and fitness video clip.… More
Walking is excellent exercise, and easy for many people to do no matter what physical condition they are i… More
Walking alone can become boring and repetitive after awhile. One solution is to join a walking club. Walki… More
Nordic walking is a type of modified walking using poles that is similar to cross-country skiing. Accordin… More
Walking is the ideal exercise for people to embrace when starting a workout program. You can use walking t… More
Walking is known to be one of the best ways to get a handle on one’s weight.… More
Summary: Learn how to walk and run with the hula hoop in this free hobbies, health, and fitness video clip.
Kayla has been an avid hula hooper for many years. She's been a dancer since the age of four and has one many hula hooping competitions.read more
"KAYLA BUCCOLA: Hi. My name is Kayla, and on behalf of Expert Village, I'm going to show you how to hula hoop. Now that we've used our small hula hoop a lot, let's try the big one. Let's start off with walking. Basically, all you're doing is the same movement that you're doing before with your just regular hula hooping and walking with it. It's not as hard as it sounds actually. Watch. First, you want to just start off feeling nice and easy. A little slowly move your feet until you get a nice pace. Sometimes when your hula hoop starts to fall, you might want to go a little bit faster to bring it back up. But not too fast or slow because you mess it all up, and then you'll be able to walk. Now that you've mastered the walk, I'm going to show you how to run with it. Basically, it's the same thing as walking, I suggest starting off with a nice walk and then you kinda pick up your pace a little bit, walk, walk, walk, and run. How do you like that?"
eHow Article: How to Walk & Run With a Hula Hoop
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
