The Importance of Sleep for Fashion Models

Video Transcript

" Hello, my name is Shalon Delgado and on behalf of Expert Village I’m here to talk to you today about sleep. Sleep as a model is very important, you want to make sure that you get at least 8 hours of sleep a day and I know it’s hard because with your schedule on shoots, on set it’s very hard to get at least 8 hours of sleep a day. So, you want to try to schedule it in your calendar to where you can get may be 1 or 2 hours here, another hour there, to add up to a full 8 hours of sleep. The effects of lack of sleep are tremendous, I mean your eyes, it shows in your eyes, your face, how you carry yourself and how you do your work. You also want to make sure that when you get your sleep, how little it may be at a time that it’s actual restful sleep and another way to do that is maybe by doing some meditation or listening to soft classical music while you’re sleeping. Like I said you want to schedule it in your calendar to make sure that you can work in at least 8 hours of sleep especially while you’re on set. To sleep is so important as a model, you don’t want to get old before your time. You may visit me at www.myspace.com/shalon711, thank you for visiting, have a great day."