Swedish Massage for the Hands

Video Transcript

"We are going to be doing the hands now. Okay. The hands we can start either way. We can start at the palm of the hand or the top of the hand. I like doing thumb slides starting out with a thumb slide. Just get in your thumb and slide it down the palm of your hand the whole time. We are going to be sliding down the thumb. You can either do it straight or you can do it within circles or you can do them both at the same time. Go straight and go down in circles. As long as you do this to each of and every one of them you are going to have enough time to work every single finger and it is important there is meat in between each one of those. So it is important to get every single piece of meat that you can. Now when you are doing the top, I like to go to that meat in between the fingers as well and working right in there with the thumb, and then like to circle around here. And then afterwards, I like to give it like a squeeze, then a squeeze with my other hand. So a squeeze and squeeze and squeeze and squeeze. I am not squishing not breaking anything it is just a comfortable squeeze and it is nice to open the hand. You can do that with your thumbs. Just open the hands. "