How to Give a Deep Tissue Face Up Clavicle Massage

Video Transcript

"Hi my name is Melissa Brown and we’re doing deep tissue. we did the points on the clavicle when she was face down, now she’s face up and we’re going to do it again, but we’re going to include a couple of more things. I’m going to be using my same strategic body mechanic, way to save my thumbs, I’m going to be doing the same thing going in having both of my elbows pressed onto my pelvic bones and pressing in. so I can press in there and you’re going to feel it a lot different, you’re going to feel the tissue a lot differently. Going in and doing the base of the neck. I can go on the outside as well and do some pressing on the outside of the clavicle. A very important part on your neck and shoulders is this right here, just on the outside tip, just where the cliff starts off of your shoulder, you’re going to be doing the same thing, you’re going to be leaning in to the shoulder, we never realize how much we use this until we have a finger pushing in there. Another thing that’s very important and another point is right here on our pecks, I’m just going to be using the top of my fingers on both sides and I’m pressing down towards the stomach and I’m pressing down. And the whole time I’m using proper body mechanics, it’s my back foot the one that’s pushing me forward, lunging me forward. "