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Recommended Vitamins for Healthy Skin

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From Quick Guide: Vitamins 101

Summary: Learn about the recommended vitamins for healthy skin with expert skin care tips in this free beauty and sun protection video clip.

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By Dr. Susan Jewell
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Dr. Susan Jewell is a trained doctor and scientist in clinical research medicine, as well as a stem cell scientist in oncology and AIDS/HIV at the National Cancer Institute and UCLA...read more

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evuser8600 said

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on 8/2/2008 WOW! She's Beautiful AND Smart.... Doctor Doctor!! I look forward to many more of these informative videos.

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Video Transcript

"We know that the FDA has daily recommendation of the amount of vitamins, minerals that you should take to keep your body healthy, to prevent the complications, and to prevent diseases. For specifically for today's topic, the daily in take recommendation of vitamins, 500 milligrams of vitamin C, 400 IU units of vitamin E, 100 milligram of alphalupoic acid, and 30 milligrams of coenzyme Q. All these products you can actually buy over the counter in any pharmacy or any drug store. You just buy them. They're premade. You see they're in pill forms or gel forms or capsules or chew tablets. That's the daily minimum recommendation that you should actually take to keep your body healthy."

eHow Article: Recommended Vitamins for Healthy Skin

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