Diet & Skin Care Tips for Sun Protection

Video Transcript

"There are other ways as well for prevention of sunburn and also to prevent skin cancer. We already talked about sun blockers and creams and lotions and so on. It's also important that your diet. Always have a diet that's rich in vitamins and minerals and nutrients. For example, of course everybody says fruits and vegetables because they are very high content of vitamin C, vitamin E, vitamin D, which are essential for your skin and the healthy tone of your skin, and also to prevent decreasing your risk of getting cancer. There's also products that you can buy out there called anti oxidant creams. These are tropical creams and solutions that’s you can put on your skin and they are usually more concentrated than things that you eat. Food and things that you take, pills and all that in their nutrients and vitamin content. About 100 % more concentrated. It's good to also put on these creams, the anti oxidant creams to give extra extra protection. We're going to show you that you can actually make it up from a powder base or you can actually buy it in a shop already made as a cream formula."