How to Use Comfort Words During a Panic Attack

Video Transcript

"Hi, this is Ben Brennan from Austin, Texas, I'm coming to you on behalf of Expert Village and today we're going to be talking about panic attacks. Alright now I like to talk to you about what to say to someone when they are experiencing a panic attack. Panic attacks usually involve the individuals body and mind communicating things to the person that are scary or depressing. Such as you are alone, no one understands or this panic attack will last forever or until I die. Even if they know these thoughts or feelings are inaccurate, they may still feel just as realize any truth to the sufferer of panic attacks. The most helpful things to say to someone who is experiencing a panic attack will combat these negative ideas with the positive ones and encourage more rational positive thinking. I am here for you, this helps combat the isolation many people experience during a panic attack. It also let's them know that you are supporting them and not mad or put out in any way by their panic attack. Another thing to say to comfort a person during a panic attack is we can do whatever you need. Using 'we' emphasizes that you are in this together, this phrase also let's the person know that whatever it is they need it is okay. This is very comforting to someone who feels that their panic attack isn't annoyance to others and that asking for help would just be putting them out more. There's one caviot to this final item on the list; you only want to say the following to someone who is experiencing multiple panic attacks and is more of a veteran or you will. That being said, someone who has gone through many panic attacks may know in their heart that this one too will eventually end but they may still feel like it will never end. In this situation it is helpful to remind them that the panic attack will in fact end soon and it won't go on forever. Saying these three things to a person having a panic attack will help them in their time of need. Keep in mind that words are not enough and that they are best used with warm eye contact and appropriate physical touch to engage the body, mind and heart and help through these very trying moments."