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Sports Massage Therapy Techniques for the Lower Body
Sports Massage Therapy Techniques for the Calves
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Using Friction: Sports Massage Therapy Techniques for the Lower Body
Summary: Learn how to use friction and other lower body sports massage therapy techniques to raise athletic muscle performance in this free massage therapy video.
Cherie Krieger has been a registered massage therapist for five years and a state certified massage therapist instructor for one year. Krieger has had a wide variety of experience in...read more
" Hello this is Cherie Krieger on behalf of expertvillage.com. What we are going to show you today is sport massage concentrating on the lower exterminates. In applying the lotion you use long smooth strokes up and down the legs. Making sure that you distribute the lotion evenly. The first step that you want to do is friction on the legs to warm up the area that you are going to be working on. Next we are going to apply pressure down onto the calf. You could apply this like this. Different clients are going to require different techniques but this is your basic warm up."
eHow Article: Using Friction: Sports Massage Therapy Techniques for the Lower Body
Sports Massage Therapy Techniques for Knees
Using the Fist: Sports Massage Therapy Techniques for the Lower Body
Sports Massage Therapy Techniques for the Lower Body
Using Pressure: Sports Massage Therapy Techniques for the Lower Body
Unassisted Stretches: Sports Massage Therapy Techniques for the Lower Body
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