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Sports Massage Therapy Techniques for the Lower Body
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Sports Massage Therapy Techniques for the Upper Leg
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Summary: Learn how to give an upper leg sports massage using physical therapy techniques to prevent injury, and raise athletic muscle performance in this free massage therapy video.
Cherie Krieger has been a registered massage therapist for five years and a state certified massage therapist instructor for one year. Krieger has had a wide variety of experience in...read more
" Hello this is Cherie Krieger on behalf of expertvillage.com. We are continuing on with the upper part of the leg showing techniques to work this and doing stretches for the leg and the lower back. Once again first of all you apply lotion smoothly. You start up with the friction to warm the muscles up as we did on the other side. More fist once again taking care of your posture as you go using your body weight and lounging. Trying to keep your knees slightly bent and your weight balance without overly stressing you lower and upper back."
eHow Article: Sports Massage Therapy Techniques for the Upper Leg
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