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Sports Massage Therapy Techniques for the Lower Body
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Sports Massage Therapy Techniques for the Lower Legs
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Summary: Learn how to stretch the leg muscles using sports massage therapy techniques to prevent injury, and raise athletic muscle performance in this free massage therapy video.
Cherie Krieger has been a registered massage therapist for five years and a state certified massage therapist instructor for one year. Krieger has had a wide variety of experience in...read more
" Hello this is Cherie Krieger on behalf of expertvillage.com. we are going to continue on with our leg massage. Once again using the entire forearm to go up and then we are going to incorporate stretches which we call bending the knee and working the glutes at the same time. Just gently pressuring with your fist can rotate the leg around from side to side. Feeling the areas that need work. You could do some rotations here."
eHow Article: Stretching the Legs Using Sports Massage Therapy Techniques
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