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Sports Massage Therapy Techniques for the Lower Body
Sports Massage Therapy Techniques for the Calves
Sports Massage Therapy Techniques for the Lower Legs
More Sports Massage Therapy Techniques for the Lower Legs
Using the Fist: Sports Massage Therapy Techniques for the Lower Body
Sports Massage Therapy Techniques for the Feet
Sports Massage Therapy Techniques for the Quadriceps
Stretching the Legs Using Sports Massage Therapy Techniques
More Ways to Stretch the Legs Using Sports Massage Therapy Techniques
Sports Massage Therapy Techniques for the Upper Leg
Using Pressure: Sports Massage Therapy Techniques for the Lower Body
Unassisted Stretches: Sports Massage Therapy Techniques for the Lower Body
Sports Massage Therapy Techniques for Knees
Using Friction: Sports Massage Therapy Techniques for the Lower Body
Summary: Learn how to give a quadriceps sports massage using physical therapy techniques to prevent injury, and raise athletic muscle performance in this free massage therapy video.
Cherie Krieger has been a registered massage therapist for five years and a state certified massage therapist instructor for one year. Krieger has had a wide variety of experience in...read more
" Hello this is Cherie Krieger on behalf of expertvillage.com. We are going to continue from the calf and work on up into the quads. Once again starting with your pulling the muscles apart using the knuckles to stretch them and lengthen the muscles. Applying a much smaller technique and then the com......you always want to be careful over the knee area that you don't put to much pressure. Doing a better massage on the rear of the knee and then using the forearm technique once again. The forearm is especially good on the thighs because it gives you much more surface of your arm to work with the larger portion of the thigh. "
eHow Article: Sports Massage Therapy Techniques for the Quadriceps
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Comments
robertsmith1 said
on 3/26/2009 Urm...I don't mean to be cheeky but arn't the muscles youre working on called the Hamstrings not Quadriceps?