Using the Fist: Sports Massage Therapy Techniques for the Lower Body

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Part of the video series: How to Give a Lower Body Sports Massage

Summary: Learn how to give a lower body sports massage using the fist, and other massage therapy techniques, to raise athletic muscle performance in this free massage therapy video.

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By Cherie Krieger
eHow Presenter

Cherie Krieger has been a registered massage therapist for five years and a state certified massage therapist instructor for one year. Krieger has had a wide variety of experience in...read more

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sbbcsm said

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on 6/18/2009 We appreciated your excellent techniques, but observed that you should really work on your own body mechanics, as many students are watching these videos

Video Transcript

" Hello this is Cherie Krieger on behalf of expertvillage.com. We are going to continue on with the leg massage that we were starting out previously. Once again you do your warm up. Next we are going to do some more fist to help stretch out the muscles and showing a technique on how to stretch the foot and the muscles as you are going down as using your forearm. Starting out with the foot pointed up and slowly going down as you go down with your arm. We could also use this same techniques but you point the foot up on the upper surface of the calf. Once again you could use your forearm for this to."

eHow Article: Using the Fist: Sports Massage Therapy Techniques for the Lower Body