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How to Do a Warm-Up Self Massage
How to Self Massage Tired Eyes
How to Do a Self Massage for After Meal Relief
How to Self Massage Arms
How to Self Massage the Back
Self Massage Techniques for Before & After Workouts
Self Massage for Bottom of Feet & Heels
Self Massage Techniques for Feet
Self Massage Techniques for Hands
How to Create a Hot Sock Massager
Self Massage Techniques for Feet in High Heels
Self Massage Techniques for the Lower Back
Self Massage Techniques for the Neck
Headache Relief Through Self Massage
Sinus Relief Through Self Massage
Summary: Learn self massage techniques for relieving headaches with expert self massage tips in this free relaxation video clip.
Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.read more
"Hi! I'm Angela on behalf of expertvillage.com and right now I'm going to show you a self massaging technique for those who have a headache at work. What you want to do is stand up and just comfortably lean forward and place your head on the business chair. If you are least flexible you could just pull it outward a little bit more. Just relax and do this for 30 seconds. Then after the 30 seconds just rise it slowly and then with your hands go through your hair massage it a little bit and then form a fist pulling your hair away from you for 2-3 seconds and you could apply this process again according on how effective it is. That is a self massaging technique for headaches. "
eHow Article: Headache Relief Through Self Massage
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