Self Massage Techniques for Hands

Video Transcript

"Hi! I'm Angela on behalf of expertvillage.com and right now I'm going to show you a self massaging technique for your hands. This you should do this every time you put lotion on it also sooth the hands. So I have my lotion I'm just going to put a little bit in my palm and what I'm going to do first is just clasp my hands like this and with the heels of my hands just go in a circular motion. The lotion lubricates the hands so they could move smoothly at the same thing you are moisturizing them. The second step is do the both hands but with the palm take your thumb go in a circular motion like that. Do it to the other one. Final step is release you hands and massage the web of them each one. Apply this to the other hand and the final steps for the fingers you can do is just apply pressure to them and then release. It is a very simple hand massage but it works very efficiently and it is something that you could do in your own home. "