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How to Do a Warm-Up Self Massage
How to Self Massage Tired Eyes
How to Do a Self Massage for After Meal Relief
How to Self Massage Arms
How to Self Massage the Back
Self Massage Techniques for Before & After Workouts
Self Massage for Bottom of Feet & Heels
Self Massage Techniques for Feet
Self Massage Techniques for Hands
How to Create a Hot Sock Massager
Self Massage Techniques for Feet in High Heels
Self Massage Techniques for the Lower Back
Self Massage Techniques for the Neck
Headache Relief Through Self Massage
Sinus Relief Through Self Massage
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Summary: Learn the learn self massage technique called the bear hug to help relieve back stress with expert self massage tips in this free relaxation video clip.
Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.read more
"Hi! I'm Angela on behalf of expertvillage.com and right now I'm going to show you a self massaging technique for the back to get some of the kinks out. This is really easy its known as the bear hug but by your self. What you want to do is just grip the back where you shoulder blades are and then grip it and then just push 3 times. Then slowly do this moving outward. 2,3 you would feel it stretching and you would feel the massage and it is very relaxing. Do this exercise until you reached the wrist. Then if you feel necessary you could climb back up using the arms, shoulders and then eventually reaching the bear hug. "
eHow Article: How to Self Massage the Back
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