How to Do a Self Massage for After Meal Relief

Video Transcript

"Hi! I'm Angela on behalf of expertvillage.com and right now I'm going to show you a really simple self massage technique and this is for after eating. In most commonly people do it after over eating just institutionally. This exercise stimulates the digestive system and the blood stream so after eating whether it would be a normal amount or a lot all you want to do is slowly massage your stomach. In this motion just a circular motion because this is the direction which your food digest. You could even doing it with you fist to if you like. Personally I like to do it with my fingers. Just do this all around the stomach stimulates the digestive system as well as massage the stomach muscles. That is just something that you could do by your self in your own home. You just want to do this for a short minute. "