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How to Do a Warm-Up Self Massage
How to Self Massage Tired Eyes
How to Do a Self Massage for After Meal Relief
How to Self Massage Arms
How to Self Massage the Back
Self Massage Techniques for Before & After Workouts
Self Massage for Bottom of Feet & Heels
Self Massage Techniques for Feet
Self Massage Techniques for Hands
How to Create a Hot Sock Massager
Self Massage Techniques for Feet in High Heels
Self Massage Techniques for the Lower Back
Self Massage Techniques for the Neck
Headache Relief Through Self Massage
Sinus Relief Through Self Massage
Summary: Learn how to do a self massage to relax tired eyes with expert self massage tips in this free relaxation video clip.
Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.read more
"Hi! I'm Angela on behalf of expertvillage.com and right now I'm going to show you a self massaging technique for tired eyes for those who have been starring at the computer for to long or at there desk. This massage relaxes the eyes and eases them up and rejuvenates them. It is very simple all you have to do is create friction with your hands, create warmth, and then once you feel a good amount of heat just cut one of them over one eye and then just hold it there for about 15 seconds. When you release you immediately feel the cool air and it opens it up and relaxes them and then you just want to apply that with the left eye as well. This is one of the massaging techniques for opening you eyes. "
eHow Article: How to Self Massage Tired Eyes
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