Self Massage Techniques for Tired Eyes: Free Online Instruction

"Hi! I'm Angela on behalf of expertvillage.com and right now I'm going to show you a self massaging technique for tired eyes for those who have been starring at the computer for to long or at there desk. This massage relaxes the eyes and eases them up and rejuvenates them. It is very simple all you have to do is create friction with your hands, create warmth, and then once you feel a good amount of heat just cut one of them over one eye and then just hold it there for about 15 seconds. When you release you immediately feel the cool air and it opens it up and relaxes them and then you just want to apply that with the left eye as well. This is one of the massaging techniques for opening you eyes."