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Beach Body Mountain Climber Exercise
Beach Body Squat Exercise
Beach Body Lunge Exercises
Beach Body Side Jump Exercises
Beach Body Box Jump Exercises
Beach Body Pushup Exercises
Beach Body Builder Exercises
Beach Body Side Lift Combos
Beach Body Plank Exercises
Beach Body Overhead Press & Squat Exercises
Beach Body Oblique Exercises
Beach Body Crunches Exercise
Beach Body Ball Jacks Exercise
Beach Body Rear Lunges Exercise
Beach Body Grapevine Exercise
Beach Body Lunge Squat Variations
Get six pack abs with crunches and exercise; learn great exercises for fitness on the beach in this free v… More
Side lifts are great workouts to tone your body for the beach. Learn more about side lifts from our fitnes… More
Get your body ready for the beach by performing some lunge squat variations. Learn some tips for doing the… More
Beach body ball jacks are great for toning your legs in time for that special day at the beach. Learn some… More
Pushup exercises are great for strengthening your arms and triceps when your at the beach. Learn some tips… More
Work out your thighs and glutes for the beach by performing some grapevine exercises. Learn more about thi… More
Crunches are a great exercise for working out your abs and getting your body ready for the beach. Learn so… More
Working out your obliques is a great way to get in shape and show off your physique at the beach. Learn so… More
Plank exercises will help you build your core strength and start looking good for that day at the beach. L… More
Work out those legs for that up and coming day at the beach by performing some rear lunges. Learn some tip… More
Summary: Work out your thighs and glutes for the beach by performing some grapevine exercises. Learn more about this exercise and how it can help you from our fitness instructor in this free video.
Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing, and she trains clients of...read more
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"In this clip we are going to do grapevines. We are going to add a little bit more of a challenge, to help tighten and tone the thighs and the glutes so that we can look hot in our swimsuit this year. Okay, what you want to do is sink down into your surface, and we are just going to add an extra challenge to our standard grapevines. So you are going to bring that leg behind, nice and low, shoulders relaxed, and across, forward and across, and across, cross in front, cross in back. Okay, cross in front, and cross in back. So you can pick from point A to point B, and I would suggest doing it ten times and you can do that twice. Ten times back and forth. Being your leg across, and open, behind, open, a little more challenging with the sand now. Across, nice and low, shoulders back, you are going to feel this in the quads, the hams, the glutes, the calves, all in the lower body. So you should alternate your positions, behind, across, behind, and across in the front and behind."
eHow Article: Beach Body Grapevine Exercise
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