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Beach Body Mountain Climber Exercise
Beach Body Squat Exercise
Beach Body Lunge Exercises
Beach Body Side Jump Exercises
Beach Body Box Jump Exercises
Beach Body Pushup Exercises
Beach Body Builder Exercises
Beach Body Side Lift Combos
Beach Body Plank Exercises
Beach Body Overhead Press & Squat Exercises
Beach Body Oblique Exercises
Beach Body Crunches Exercise
Beach Body Ball Jacks Exercise
Beach Body Rear Lunges Exercise
Beach Body Grapevine Exercise
Beach Body Lunge Squat Variations
Get six pack abs with crunches and exercise; learn great exercises for fitness on the beach in this free v… More
Side lifts are great workouts to tone your body for the beach. Learn more about side lifts from our fitnes… More
Get your body ready for the beach by performing some lunge squat variations. Learn some tips for doing the… More
Beach body ball jacks are great for toning your legs in time for that special day at the beach. Learn some… More
Pushup exercises are great for strengthening your arms and triceps when your at the beach. Learn some tips… More
Work out your thighs and glutes for the beach by performing some grapevine exercises. Learn more about thi… More
Crunches are a great exercise for working out your abs and getting your body ready for the beach. Learn so… More
Working out your obliques is a great way to get in shape and show off your physique at the beach. Learn so… More
Plank exercises will help you build your core strength and start looking good for that day at the beach. L… More
Work out those legs for that up and coming day at the beach by performing some rear lunges. Learn some tip… More
Summary: Plank exercises will help you build your core strength and start looking good for that day at the beach. Learn some tips for performing plank exercises from our fitness instructor in this free video.
Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing, and she trains clients of...read more
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"In this next clip, we're going to do a plank. Ok. So, you're going to come down upon your nice sandy area. Ok. You're going to place your forearms onto the ground. We're going to start off with the most challenging position and then we'll come down to a basic. Ok. The way you're going to begin your plank, is your going to come down upon your exercise area. Which, right now is the sand. Come down upon your knees. Lean forward. Come onto your forearms and then you're going to come up upon your toes. Now, for those of us who want those abs to look nice and tones for our swimsuits you're going to be pushing up tightening those abs. Pressing down on the back to encircle your torso and get it nice and toned and stable. Ok. Now, so this is the advanced option. Now, if you have issues with your back or your shoulders another option is to just come on your knees. And, you can cross your ankles. Lift the body. And, you want to keep those abs nice and tight. And, the back nice and strong. So, this is still going to challenge you. It might not be quite as challenging as the advanced option. But, you're still going to feel it in the abs and the back. And, also just doing start off with fifteen seconds. Try and do it two to three times. And, as you increase your endurance you can move it up to thirty."
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