You can wear a bikini and you don't even need a perfect swimsuit body to do so. Choose a bikini style that… More
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Beach Body Mountain Climber Exercise
Beach Body Squat Exercise
Beach Body Lunge Exercises
Beach Body Side Jump Exercises
Beach Body Box Jump Exercises
Beach Body Pushup Exercises
Beach Body Builder Exercises
Beach Body Side Lift Combos
Beach Body Plank Exercises
Beach Body Overhead Press & Squat Exercises
Beach Body Oblique Exercises
Beach Body Crunches Exercise
Beach Body Ball Jacks Exercise
Beach Body Rear Lunges Exercise
Beach Body Grapevine Exercise
Beach Body Lunge Squat Variations
You can wear a bikini and you don't even need a perfect swimsuit body to do so. Choose a bikini style that… More
Everyone has a pet peeve about his or her body, even top models that look fantastic to the rest of us. At… More
Summertime always brings out the best in us as far as fitness and the beach is no exception. An impending… More
Working out your obliques is a great way to get in shape and show off your physique at the beach. Learn so… More
Body builder exercises are great for working out your arms at the beach. Learn some techniques for perform… More
Every summer the beach is filled with sun, sand, and bikini-wearing women. It’s time to stop being … More
For some women, there are few things as terrifying as wearing a bikini in public. In the bright sunlight, … More
Bikinis are the ultimate sexy and fun bathing suit. However, the bikini's revealing nature can sometimes s… More
As spring turns into summer, many of us have to face the dreaded swimsuit season. If you want to wear a se… More
Whether it is the classic itsy-bitsy, teeny-weeny yellow polka-dot bikini or something with a little more … More
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Beach season makes people worry about their bodies and looks more than any other time of the year. Looking… More
If you want to workout your hip and thigh muscles at the beach, try doing some lunge exercises. Learn some… More
Summary: Body builder exercises are great for working out your arms at the beach. Learn some techniques for performing these exercises from our fitness instructor in this free video.
Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing, and she trains clients of...read more
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"In this clip we're going to do body builders. If you have stability issues with your shoulders, this is probably not a good exercise for you. But, for those of us who do have strong shoulders you're just going to lower yourself down onto the sand and take your forearms down. Up on your toes in a plank, you're going to push up into a plan position. Ok. We're going to go to the right first. So, we're going to do five to the right and five to the left. And, that's going to consist of one set. Ok. Up, up. Then, you're going to come back down on the right arm and down. Up, up. Down, down. You're going to keep your back nice and flat, body nice and long. Push up, up. Nice and slow and controlled. So, you're going to do five to the right and then you'll switch sides. Come up. This is a really good stabilizer. You can feel it in through the core and low back. Ok. We're going to go ahead and go with the other side. Come down. Take it back up. Come down on your forearms and push back up. Ok. Slow and controlled. This is kind of a challenging exercise. The slower you do it, the more you're going to feel it in your muscles."
eHow Article: Beach Body Builder Exercises
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