You can wear a bikini and you don't even need a perfect swimsuit body to do so. Choose a bikini style that… More
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Beach Body Mountain Climber Exercise
Beach Body Squat Exercise
Beach Body Lunge Exercises
Beach Body Side Jump Exercises
Beach Body Box Jump Exercises
Beach Body Pushup Exercises
Beach Body Builder Exercises
Beach Body Side Lift Combos
Beach Body Plank Exercises
Beach Body Overhead Press & Squat Exercises
Beach Body Oblique Exercises
Beach Body Crunches Exercise
Beach Body Ball Jacks Exercise
Beach Body Rear Lunges Exercise
Beach Body Grapevine Exercise
Beach Body Lunge Squat Variations
You can wear a bikini and you don't even need a perfect swimsuit body to do so. Choose a bikini style that… More
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If you want to workout your hip and thigh muscles at the beach, try doing some lunge exercises. Learn some… More
Summary: If you want to workout your hip and thigh muscles at the beach, try doing some lunge exercises. Learn some tips for lunges from our fitness instructor in this free video.
Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing, and she trains clients of...read more
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"In this clip we're going to do walking lunges. OK, so what you want to do is stand with your feet shoulder width apart. OK, you're going to take one step forward, keep the body nice and long, sink down, bring your feet together. Take the opposite foot, walk forward, come down, together. So you're going to keep going, feet together. Just nice and slow and controlled. Just because you're moving doesn't mean that you want to lose your form. Now if this is too easy you can always add some weights or a medicine ball. You can also pick up the pace. Together, step, together. You just want to keep a nice, steady pace. Alternate legs. If you want to make it a little more fun, you can also do it in a square. So pick point A to point B to C to D to E."
eHow Article: Beach Body Lunge Exercises
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Comments
nikkilillyengle said
on 8/2/2008 Exercise by the beach--I love it! Sign me up. =) Nik