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Introduction to Stress Relief Through Hand Warming
Preparing Hands for Stress Relief
Relaxation for Stress Relief
Gauging Hand Temperature for Stress Relief
Visualization for Stress Relief
Hand Warming for Stress Relief
Stress Relief Techniques for Relaxation
Rewards of Stress Relief
Relaxation after a Hand Warming Session
The Basics of Hand Warming for Relaxation Techniques
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Summary: The basics of relieving stress by hand warming explained in this free video.
Susan Bellone has owned her own small jewelry business for over a year and a half. Aside from handling customers on a sales basis, much of her time is dedicated to jewelry...read more
"Hi, I'm Susan Bellone on behalf of Expert Village. We are going to be reviewing what we learned today on hand warming techniques. First you need to find alone time of 10 to 15 minutes in a comfortable location whether it be lying down or sitting in a comfortable chair. Then you need to allow yourself time to relax and begin to breath deeply and visualize a warm sunny day. Next you need to warm your hands visualizing the sun, warming them and continue deep breathing. Finally what you would do is return to your normal activities feeling refreshed and awake. Please watch our other videos in this category."
eHow Article: The Basics of Hand Warming for Relaxation Techniques
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