Many people suffer from stress in today's hectic society. Although stress can affect anyone, it is more co… More
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Introduction to Stress Relief Through Hand Warming
Preparing Hands for Stress Relief
Relaxation for Stress Relief
Gauging Hand Temperature for Stress Relief
Visualization for Stress Relief
Hand Warming for Stress Relief
Stress Relief Techniques for Relaxation
Rewards of Stress Relief
Relaxation after a Hand Warming Session
The Basics of Hand Warming for Relaxation Techniques
Learn the rewards of stress relief in this free video.… More
Many people suffer from stress in today's hectic society. Although stress can affect anyone, it is more co… More
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Many people suffer from stress in today's hectic society. Although stress can affect anyone, it is more co… More
Summary: Learn the rewards of stress relief in this free video.
Susan Bellone has owned her own small jewelry business for over a year and a half. Aside from handling customers on a sales basis, much of her time is dedicated to jewelry...read more
"Hi, I'm Susan Bellone on behalf of Expert Village. Today we are discussing hand warming technique. In our last segment we warmed our hands through visualization. In this segment we will be coming back to our daily activities. Now it's time to return to your daily activities. When you are ready open your eyes and begin to feel refreshed and awake. Know that whenever you feel yourself under stress during the day, you can return to this warm sunny day for a moment, take a deep breath and begin to feel relaxed again. In our next segment I will tell you when it is a good time to use the relaxation technique."
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