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Introduction to Stress Relief Through Hand Warming
Preparing Hands for Stress Relief
Relaxation for Stress Relief
Gauging Hand Temperature for Stress Relief
Visualization for Stress Relief
Hand Warming for Stress Relief
Stress Relief Techniques for Relaxation
Rewards of Stress Relief
Relaxation after a Hand Warming Session
The Basics of Hand Warming for Relaxation Techniques
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Summary: Learn to keep on relaxing after hand warming in this free video.
Susan Bellone has owned her own small jewelry business for over a year and a half. Aside from handling customers on a sales basis, much of her time is dedicated to jewelry...read more
"Hi, I'm Susan Bellone on behalf of Expert Village. Today we are discussing hand warming technique for relaxation. In our last segment we visualized a hot sunny day to warm our hands. In this segment we will continue deeper relaxation. Take a deep breath in, hold it, let it out and relax. You feel more and more relaxed as the sun warms your hands and your body, you feel a wave of relaxation come over you. You are relaxed in a hot sunny day and your hands are warming. Continue to breath comfortably. Your whole body is relaxed and warm. Now take a deep breath in and inhale and relax let it out. In our next segment we will be coming out of our relaxation and going on with our day. "
eHow Article: Stress Relief Techniques for Relaxation
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