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Introduction to Stress Relief Through Hand Warming
Preparing Hands for Stress Relief
Relaxation for Stress Relief
Gauging Hand Temperature for Stress Relief
Visualization for Stress Relief
Hand Warming for Stress Relief
Stress Relief Techniques for Relaxation
Rewards of Stress Relief
Relaxation after a Hand Warming Session
The Basics of Hand Warming for Relaxation Techniques
Learn how to relieve stress while at the computer in this free biofeedback video.… More
Learn how to get ready for stress relief in this free video… More
Learn how to gauge the temperature of your hands in this free video.… More
Learn hand warming techniques in this video.… More
Learn how to relax in this free video.… More
Learn visualization techniques in this free video.… More
Learn how to take breaks when at the computer in this free biofeedback video.… More
Learn how to prevent eye strain and headaches when at the computer in this free biofeedback video.… More
Learn to keep on relaxing after hand warming in this free video.… More
Learn the rewards of stress relief in this free video.… More
Summary: Learn hand warming techniques in this video.
Susan Bellone has owned her own small jewelry business for over a year and a half. Aside from handling customers on a sales basis, much of her time is dedicated to jewelry...read more
"Hi, I'm Susan Bellone on behalf of Expert Village. Today we are discussing hand warming technique. On our last segment we began hand warming technique through visualization. On this segment I will continue teaching you visualization and showing you how you can warm your hands. Pay attention to your hands, how do they feel now? Are they warmer? It's the hottest day, it's the hottest day you can remember, feel the warmth on your hands. Take a deep breath in and hold it and let it out and relax. Your hands are warmer now and you are feeling relaxed. Relaxing is feeling all over your body as your hands warm from a hot sunny day. In our next segment we will continue deep relaxation through our hand warming technique."
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