Introduction to Stress Relief Through Hand Warming
Preparing Hands for Stress Relief
Relaxation for Stress Relief
Gauging Hand Temperature for Stress Relief
Visualization for Stress Relief
Hand Warming for Stress Relief
Stress Relief Techniques for Relaxation
Rewards of Stress Relief
Relaxation after a Hand Warming Session
The Basics of Hand Warming for Relaxation Techniques
Summary: Learn the basics of relieving stress by adjusting hand temperature in this free video
Susan Bellone has a B.A. in Pyschology and
an A.A. in Biofeedback. She has taught Biofeedback
Continuing Education Classes at Tarrant County Junior
College in Texas.
read more
Hot and bothered may describe your mood during a rough day at work, but biofeedback experts have proven this phraseto be a misnomer. Overall body temperature actually goes down during times of stress. By raising your temperature, you can lower your anxiety level. Follow these easy steps from our biofeedback expert to refocus your body's energy into your hands, warm your body and thereby improve your mood. Set aside ten or fifteen minutes, find a place to sit down and relax and breathe deeply. Then visualize the hottest day you can remember as your warm your hands. You will return to work feeling relaxed and awake!
"Today I will be talking to your about simple but affective hand warming technique. We all suffer from stress whether it be work related, environmental or health issues. Stress can also be good, such as buying your dream home. But with a few simple techniques you can learn to manage your stress such as hand warming technique. Watch our next segment and I will tell you what you need to begin this technique."
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