eHow launches Android app: Get the best of eHow on the go.
(1 Ratings)
How to Relieve Stress at Work
How to Rest Your Eyes
Take Breaks When Working at the Computer
Breathing Exercises While Working at the Computer
Stretches to Perform at Work
How to Stretch Arms When at the Computer
Shoulders Rolls to Prevent Eye Strain & Headaches
Different Ways to Prevent Headaches at Work
Eye Strain & Headache Prevention
Summary: Learn how to do shoulder rolls to prevent eye strain and headaches when at the computer in this free biofeedback video.
Susan Bellone has owned her own small jewelry business for over a year and a half. Aside from handling customers on a sales basis, much of her time is dedicated to jewelry...read more
"I'm Susan Bellone on behalf of Expert Village. Today we are discussing taking minute breaks from your computer screen in order to avoid eye strain and headaches. In our last segment we learned the across the body stretch and in this segment we will be discussing shoulder rolls. Sit with your back towards your computer screen, roll your shoulders back and center and forward. Once again center, relax, now roll your shoulders back, center and forward and center. Notice any of the tension you have been holding in your shoulders begin to release. Now take a deep breath in, inhale, hold it and let it go and relax. Once again inhale and relax. Breath normally as you roll your shoulders back and center, forward and once again center. Watch our next segment where I will tell you some other techniques that can be done away from your desk to help take a break from your computer screen."
eHow Article: Shoulders Rolls to Prevent Eye Strain & Headaches
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
