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How to Relieve Stress at Work
How to Rest Your Eyes
Take Breaks When Working at the Computer
Breathing Exercises While Working at the Computer
Stretches to Perform at Work
How to Stretch Arms When at the Computer
Shoulders Rolls to Prevent Eye Strain & Headaches
Different Ways to Prevent Headaches at Work
Eye Strain & Headache Prevention
Summary: Learn how to rest your eyes while at the computer in this free biofeedback video.
Susan Bellone has owned her own small jewelry business for over a year and a half. Aside from handling customers on a sales basis, much of her time is dedicated to jewelry...read more
"I'm Susan Bellone on behalf of Expert Village. In our last segment we discussed that I would be teaching you techniques to take a break from your computer screen to avoid stress. In this segment we are going to discuss why we need to do this. Many of us spend countless hours in front of a computer screen and for whatever the reason may be, we need to take a minute break every 15 minutes to help elevate eye strain and avoid headaches. This can be done with a few simple exercises that I will be discussing in our next segment. Watch our next segment and I'll show you how to take a commercial break from your computer screen."
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