How to Relieve Stress at Work

Series Summary

Is your computer monitor giving you headaches? Are you tired of eye strain after a full day at the office? Then take a break from your computer, rest your eyes, move around. A one minute break can make all the difference and keep you feeling good while working hard. Learn how to read your biofeedback and manage the health of your eyes from another great expert from Expert Village.

In this free video series, Susan Bellone, an expert in biofeedback, teaches how to prevent eye strain and headaches when working at a computer. Learn how to rest your eyes, how to take commercial breaks, how to stretch arms, how to roll shoulders, how to walk around and other stress relieving techniques. Don't let your job get the best of you. Learn how to breaks and stretch in order to minimize impact and maximize efficiency.

Video Transcript

"Hi, I'm Susan Bellone on behalf of Expert Village. On this series we will be discussing techniques to reduce eye strain from computer use with four simple techniques. We will be discussing the need to take a minute break from your computer screen to avoid the possibility of eye strain or headaches. Watch our next segment where we will discuss why we need to rest our eyes."