Importance of Vitamin D for Menopause

Video Transcript

"So now, another particular vitamin that is important in women who are menopausal is vitamin D. So vitamin D is needed in the body as well, not only is it to help strengthen the capillaries and skin, prevent dryness, because women who are menopausal actually have very dry skin because of the lack of estrogen production in the body. So vitamin D and vitamin C are two very important supplements that women should take into their daily diet to get their maximum daily-recommended dose. Now other vitamins as well that you need to take that you can get from these drugstores or the pharmacy are also important. So taking your daily-recommended doses of the all the vitamins are very valuable especially in women who are menopausal. "