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The Basics of Menopause
Menopause Defined
Signs & Symptoms of Menopause
Breathing Methods & Menopause
Deep Breathing Demonstration for Menopause
Exercising & Menopause
Alcohol Use & Menopause
Controlling Alcohol Use During Menopause
Bioidenticals & Menopause
Changing Diet & Menopause
Phytoestrogens & Menopause
Alternative Therapies for Menopause
Smoking & Menopause
Vitamins & Menopause
Importance of Vitamin D for Menopause
Nutrition & Menopause
Herbal Remedies & Menopause
Dryness & Menopause
Support & Further Information About Menopause
Along with carbohydrates, fats, protein and minerals, vitamins are essential nutrients that allow the huma… More
Vitamins are vital chemicals that humans must consume in order to survive. The main function of a vitamin … More
Many people think that by taking vitamins in liquid form, they will experience better mineral absorption. … More
In today's fast-food food culture it can be difficult to know exactly what you are eating. We have become … More
Vitamin A can be found in plant foods, specifically orange and red foods, as well as organic butter, cream… More
The B vitamin is actually an active complex of several vitamins, which were grouped together because they … More
Vitamin B5, also known as pantothenic acid, is involved in adrenal function, in the adrenal gland that sit… More
Nearly every type of food has the potential to contain B vitamins. These essential nutrients are important… More
Vitamin C, also called l-ascorbate or ascorbic acid, is an essential nutrient for people. An essential nut… More
Vitamin D has two main forms: ergocalciferol, or vitamin D2, and cholecalciferol, or vitamin D3. These are… More
First identified in 1922, vitamin E is a fat-soluble vitamin necessary for normal functioning of the human… More
Vitamin E has health-related benefits beyond its well-known effects on your skin. It's also excellent for … More
Vitamin O is not a real vitamin, but it was manufactured by a group that was sued by the FDC. Find out why… More
Vitamin D, or calciferol, is a fat-soluble vitamin found mainly in animal fat. Because vitamin D is fat so… More
Learn about vitamins and menopause in this free home health video… More
Summary: Learn about vitamins and menopause in this free home health video
Dr. Susan Jewell is a trained doctor and scientist in clinical research medicine, as well as a stem cell scientist in oncology and AIDS/HIV at the National Cancer Institute and UCLA...read more
"Hello, my name is Dr. Susan Jewell, now in this clip we’re going to talk about vitamins. Now vitamins are so important to have in your daily diet because even when you eat foods most people do not have a balanced food diet intake and they are usually deficient in certain vitamins. Now women who are entering menopause or are in menopause, they’re going to already be at risk for getting certain medical conditions like osteoporosis. So calcium, calcium is an important vitamin to supplement in your diet for women in menopause. So you can buy these vitamins, Vitamin C, or you can buy multivitamins from the health food store or the local pharmacy, very readily available so that you can actually supplement the daily intake of your vitamins to help you to prevent getting, the high conditions that are at risk of getting osteoporosis or heart diseases that are associated with, particularly with women who are in menopause. "
eHow Article: Vitamins & Menopause
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