Neck Arthritis Yoga Exercises

Video Transcript

"I am going to demonstrate how to do astral posture in the neck region. This neck region is starting the first inhaling and your head is up and hold your breath and slowly, slowly exhale, head down, inhale again and hold, exhale down, inhale again, exhale down, neck relax and left side going to inhale, exhaling time come back, right side inhaling time, exhale come back, inhale left side, come back exhale, right inhale, exhale come back and relax. Tee time clockwise normal breath one, two, three and relax, change anti clock, breath normal and just relax three times. So neck astral postures. All neck region stiffness is released, all the stiffness in the neck, nerves system, is recharging in the neck region. So this area is, any kind of in pure energy going out and pure energy and generate."