Video: What is Transformation Yoga?

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Yoga is great exercise and can have health benefits. Learn more about transformation yoga with expert tips in this free yoga video.

Video Transcript

Transformational Yoga System very simple. Your physical body, generate a lot of impure energy. Sometimes you produce 2,000 calories and express 1,000 calories. So 1,000 calories is stuck in your body. So these layers create in your body. So many layers, in physical body and physical energy through the food. Second is emotional impure energy. Sometimes you are angry, you are fear, you are jealous, you are upset. Many kind of excited energy you produce in practical life. And sometimes not full express. So unexpress emotional energy is create second layer, second impure energy layer. So third is mental impure energy. Mental impure energy means you are planning fight, and sometimes success too, sometimes this is unexpress plan in your practical life. So you are expectation sometimes too much through the heart and not have one. So this is the psychic impureness. So four kind of physical, emotional, mental and psychic impure energies you collect inside.

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What is Transformation Yoga?

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